A.J. Brown's Unconventional Game-Day Ritual
In the high-octane world of the NFL, players are continuously seeking ways to gain a competitive edge, whether through physical training, strategy, or mental conditioning. Philadelphia Eagles' wide receiver A.J. Brown has found solace and focus in an unexpected source: a book titled "Inner Excellence" by Jim Murphy. For Brown, this isn't just any ordinary book; it has became a cornerstone of his game-day routine, one that reflects his emphasis on mental fortitude.
The Book's Impact
Brown was notably seen with this book during a key playoff game against the Green Bay Packers. Though the game was significant, with the Eagles triumphing over the Packers with a solid 22-10 score, Brown's statistical contributions were minimal, managing just one catch for 10 yards. Yet, he perceived his influence on the match differently. Emphasizing his off-the-ball contributions, Brown noted, "It didn't show on the stats, but I did a lot today for my teammates, blocking and stuff. So it was good."
Among his peers, the book has become recognized as an integral part of his preparation. Jordan Mailata, an Eagles captain, supports Brown's habit, claiming, "He does that every game. It's a mindset. It's a mindset book." Indeed, "Inner Excellence" has resonated deeply with Brown, offering insights and a mental framework that he applies both on and off the field.
The Mental Game
Brown's perception of the game revolves heavily around its mental aspects. As he explains, "It's a mental game, a lot of mental parts about it, and what's for me, the game is mental. I physically believe I can do anything and everything. But I gotta make sure my mental's good." For Brown, having a fortified mental state is essential, serving as a grounding force regardless of performance fluctuations. He often cites the book when discussing how he maintains a balanced mindset between plays: "It's something like how I refresh every drive regardless of if I score a touchdown or drop a pass."
This approach is not just about mental resilience. In an environment where athletes are continually scrutinized, Brown emphasizes lessons from the book about humility and simplicity: "It states that if you can have a clear mind ... and remember that nothing else matters. A clear mind and a clear conscience. Nothing else matters negative or positive. Be willing to take risks. It also says if you're humble, you can't be embarrassed."
Bringing Peace to the Gridiron
Brown carries his marked and worn-out copy of "Inner Excellence" to each game, referring to it affectionately as a "recipe" that grants him tranquility amidst chaos. "It gives me a sense of peace. That's a book I bring every single game. My teammates call it a recipe," says Brown, acknowledging the book's consistent presence throughout his season. The paperback edition is not just tattered due to frequent use but underlines its significance in his life as a source of inspiration and calm.
While some may see his reading on the sidelines as peculiar, his teammates, including Mailata, emphasize that it's a longstanding tradition rather than a newfound distraction. Mailata dismisses any unfolding drama or concern, stating, "He does it every game. ...There's nothing else to report. Now we're talking about him reading a book on the sidelines. He's been doing it all year. Let's not start drama!"
Perseverance Amid Challenges
Despite dealing with a knee injury, Brown's commitment to his mental preparation remains unwavering, further underscoring the book's significance. His journey through personal and professional challenges is encapsulated in his evolving approach to the game, marked by an intrinsic understanding that the mental battle can often determine success or failure.
Interestingly, "Inner Excellence" has also found acclaim beyond the football field, having reached the No. 1 bestseller status on Amazon. This accolade underscores the broader cultural relevance and impact of the book's teachings, resonating with readers aiming for their own versions of 'inner excellence.'
A.J. Brown's allegiance to "Inner Excellence" exemplifies the often-overlooked mental discipline required in professional sports. His story provides a timely reminder of the substantial impact that mental preparation can have in navigating the pressures of the NFL, while also highlighting that the game is much more than just physical prowess; it's a mental and spiritual journey toward achieving excellence.